Welcome to
iTrapshooter.com
Serving the Trapshooting Community
Notes
We are what we drink.
Good hydration is a vital part of trapshooting.
The BGC recommends adults drink 20-
Calories are
energy.
The calories we don’t burn off stay with us.
Caloric sweeteners provide energy,
can cause weight gain and increase risk factors for type 2 Diabetes.
Tell a friend about iTrapshooter.com.
Thank you for your support!
Good nutrition is good ammo, enhancing peak performance
on the trap field.
An iTrapshooter.com article
Copyright 2012.
All Rights Reserved.
A shotshell holds
3 ½ teaspoons of table sugar.
Tsp = teaspoons. Any type of sugar including cane or high fructose corn syrup.
|
Beverage |
Size |
Calories |
Sugar |
Shotshell Equivalent |
|
Arizona Lemon Ice Tea |
20 oz. |
270 |
18 teaspoons |
5 shells of sugar |
|
Capri Sun Fruit Drink |
11.25 oz. |
152 |
10 tsp |
2.9 shells |
|
Coca- |
12 oz. |
140 |
14 tsp |
4 shells |
|
Coca- |
20 oz. |
240 |
18 tsp |
5 shells |
|
Gatorade Original |
20 oz. |
140 |
9 tsp |
2.5 shells |
|
McDonald's Triple Choc Shake |
16 oz. |
580 |
21 tsp |
6 shells |
|
Minute Maid Lemonade |
8 oz. |
140 |
7 tsp |
2 shells |
|
Minute Maid Orange Juice |
8 oz. |
110 |
6 tsp. |
1.7 shells |
|
Mountain Dew |
20 oz. |
290 |
19 tsp |
5.4 shells |
|
Red Bull Energy Drink |
8 oz. |
110 |
7 tsp |
2 shells |
|
Rockstar Energy Drink |
16 oz. |
280 |
16 tsp |
4.6 shells |
|
Snapple Lemonade Tea |
16 oz. |
200 |
11 tsp |
3 shells |
|
Starbucks Grand Mocha |
16 oz. |
290 |
12 tsp |
3.4 shells |
|
Sunny Delight |
16 oz. |
260 |
10 tsp |
2.9 shells |
|
Vitamin Water |
20 oz. |
125 |
8 tsp |
2.3 shells |
|
Water |
Any |
0 |
0 |
Never pack a shell with water |
|
Wendy's Vanilla Frosty |
16 oz. |
410 |
14 tsp |
4 shells |
A 12 oz can of cola contains the equivalent of four shotshells worth
of sugar.